A lot of people live their lives this way already. If you don’t follow any of the five rules, you must start over from day one. Audiobooks don’t count, and the book must fall into the personal development category. But, he does stress that you can’t have a single cheat meal or drink any alcohol. Frisella is not a personal trainer, dietitian, or clinical nutritionist, so he insists you consult a professional about whatever nutritional program you choose. The challenge is positioned as a program to build mental toughness and abides by the following rules for 75 days:
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |